What are the Causes of Kidney stones?

Last updated on March 7th, 2023 at 08:24 am

10 minutes read.    

kidney stone



Have you been hearing about Kidney stones and you’re curious to find out what exactly is the cause?  You’re on the right site to find out everything you need to know.

Kidney stones are deposits of minerals and salts that form in the kidneys.

Most commonly, kidney stones are composed primarily of calcium. Less frequently, they are made up of uric acid (a normal by-product in the urine) or cystine (an amino acid) or are associated with urinary tract infections (struvite kidney stones).

In simple terms, kidney stones, or renal calculi, are solid masses made of crystals. They can develop anywhere along your urinary tract, which consists of the kidneys, ureters, bladder, and urethra.

Kidney stones can be a painful medical issue. The causes of kidney stones vary according to the type of stones.

In this article:

Types , Symptoms

Causes , Treatment

Diagnosis , Prevention

Food to avoid

How to pass a kidney stone


Types of kidney stones

Not all kidney stones are made up of the same crystals. The different types of kidney stones include:

1. Calcium

Calcium stones are the most common. They’re often made of calcium oxalate, though they can consist of calcium phosphate or maleate. (1)

Eating fewer oxalate-rich foods can reduce your risk of developing this type of stone. High-oxalate foods include:  (2)

  • potato chips
  • chocolate
  • spinach

However, even though some kidney stones are made of calcium, getting enough calcium in your diet can prevent stones from forming.

 Lower oxalate food includes:

  • Kale and bok choy
  • Cashews, peanuts, and walnuts
  • Pumpkin and sunflower seeds
  • Sweet potatoes
  • Broccoli
  • Kidney beans
  • Blueberries and blackberries
  • Dried figs. Etc

2. Uric acid

This type of kidney stone is the second most common. They can occur in people with gout, diabetes, obesity, and other types of metabolic syndrome. (3)

This type of stone develops when urine is too acidic. A diet rich in purines can increase urine’s acidic level. Purine is a colorless substance in animal proteins, such as fish, shellfish, and meats. (4)

3. Struvite

This type of stone is found mostly in people with urinary tract infections (UTIs). These stones can be large and cause urinary obstruction. (5)

Struvite stones result from a kidney infection. Treating an underlying infection can prevent the development of struvite stones. (6)


About 1 in 7,000 people worldwide get cystine kidney stones. They occur in both men and women who have the genetic disorder cystinuria. (7, 8)


Symptoms and signs of a kidney stone

Kidney stones can cause severe pain. Symptoms of kidney stones may not occur until the stone begins to move down the ureters. This severe pain is called renal colic. You may have pain in one side of your back or abdomen. (9)

In men, pain may radiate to the groin area. The pain of renal colic comes and goes but can be intense. People with renal colic tend to be restless. (10, 11 )

Other symptoms of kidney stones can include: (12)

  • blood in the urine (red, pink, or brown urine)
  • vomiting
  • nausea
  • discolored or foul-smelling urine
  • chills
  • fever
  • frequent need to urinate
  • urinating small amounts of urine

In the case of a small kidney stone, you may not have any pain or symptoms as the stone passes through your urinary tract.

Causes of kidney stones

Kidney stones are most likely to occur in people between the ages of 20 and 50.

Different factors can increase your risk of developing a stone. For example, in the United States, white people are more likely to have kidney stones than Black people. (13, 14)

Sex also plays a role. More men than women develop kidney stones, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). (15)

A history of kidney stones can increase your risk. So does a family history of kidney stones.

Other risk factors include:

  • dehydration
  • obesity
  • a diet with high levels of protein, salt, or glucose
  • hyperparathyroid condition
  • gastric bypass surgery
  • taking excess vitamin C in supplements/tablets
  • inflammatory bowel diseases that increase calcium absorption
  • taking medications such as triamterene diuretics, anti-seizure drugs, and calcium-based antacids


How are kidney stones treated?

Treatment is tailored according to the type of stone. Urine can be strained and stones collected for evaluation.

Drinking six to eight glasses of water a day increases urine flow. People who are dehydrated or have severe nausea and vomiting may need intravenous fluids. (16)

Other treatment options include:


Pain relief may require narcotic medications. The presence of infection requires treatment with antibiotics.  (17)

Other medications include:

  • allopurinol (Zyloprim) for uric acid stones
  • thiazide diuretics to prevent calcium stones from forming
  • sodium bicarbonate or sodium citrate to make the urine less acidic
  • phosphorus solutions to prevent calcium stones from forming
  • ibuprofen (Advil) for pain
  • acetaminophen (Tylenol) for pain
  • naproxen sodium (Aleve) for pain


Extracorporeal shock wave lithotripsy uses sound waves to break up large stones so they can more easily pass down the ureters into your bladder.

This procedure can be uncomfortable and may require light anesthesia. It can cause bruising on the abdomen and back and bleeding around the kidney and nearby organs. (18)

Tunnel surgery (percutaneous nephrolithotomy)

A surgeon removes the stones through a small incision in your back. (19)

A person may need this procedure when:

  • the stone causes obstruction and infection or is damaging the kidneys
  • the stone has grown too large to pass
  • pain can’t be managed


When a stone is stuck in the ureter or bladder, your doctor may use an instrument called a ureter scope to remove it.

A small wire with a camera attached is inserted into the urethra and passed into the bladder. The doctor then uses a small cage to snag the stone and remove it. The stone is then sent to the laboratory for analysis.

Pain management

Passing a kidney stone can cause pain and discomfort.

Your doctor may recommend taking an over-the-counter pain reliever, such as acetaminophen or ibuprofen, to help reduce symptoms.

For severe pain, your doctor may also prescribe a narcotic or inject an anti-inflammatory medication, such as ketorolac (Toradol). (20)

Other natural remedies may also provide short-term relief from symptoms, including taking a hot bath or shower or applying a heating pad to the affected area.


How kidney stones are diagnosed

Diagnosis of kidney stones requires a complete health history assessment and a physical exam. (21)

Other tests include:

  • blood tests for calcium, phosphorus, uric acid, and electrolytes
  • blood urea nitrogen (BUN) and creatinine to assess kidney functioning
  • urinalysis to check for crystals, bacteria, blood, and white cells
  • examination of passed stones to determine their type

The following tests can rule out obstruction:

  • abdominal X-rays
  • intravenous pyelogram (IVP)
  • retrograde pyelogram
  • ultrasound of the kidney (the preferred test)
  • MRI scan of the abdomen and kidneys
  • abdominal CT scan

The contrast dye used in the CT scan and the IVP can affect kidney function. However, in people with normal kidney function, this isn’t a concern.

There are some medications that can increase the potential for kidney damage in conjunction with the dye. Make sure your radiologist knows about any medications you’re taking.

How to pass a kidney stone

Passing a kidney stone is a process that typically occurs in stages over a period of several weeks. (22)

Stages involved

Here are the stages that occur when passing a kidney stone:

Stage 1

 After a kidney stone has formed, you may experience spasms as your kidneys try to push out the stone. This can cause severe pain in your back or side, which may come and go in waves.

Stage 2

During this stage, the stone enters the ureter, which is the tube that connects the kidneys to the bladder. Depending on the size of the stone, this stage can also cause feelings of pain and intense pressure.

Stage 3

 Once the stone has reached the bladder, most of the pain will subside. However, you may feel increased pressure in the bladder and a need to urinate more frequently. In some cases, the stone may temporarily get stuck at the opening of the urethra, which could block the flow of urine.

Stage 4

 The final stage occurs once the stone has reached the urethra. During this stage, you need to push hard to pass the kidney stone with the urine through the opening of the urethra.

How long does it take to pass a kidney stone?

The amount of time that it takes to pass a kidney stone can vary depending on the size of the stone. Generally, small stones are able to pass through the urine within 1-2 weeks often without any treatment. (23)

On the other hand, larger stones may take 2-3 weeks to move through the kidneys and into the bladder.

Stones that don’t pass on their own within 4 weeks typically require medical treatment.


How to prevent kidney stones

Proper hydration is a key preventive measure. It’s recommended to drink enough fluid to pass at least 2.5 liters of urine each day. Increasing the amount of urine you pass helps flush the kidneys. (24)

You can substitute ginger ale, lemon-lime soda, and fruit juice for water to help you increase your fluid intake. If the stones are related to low citrate levels, citrate juices could help prevent the formation of stones.

Your doctor may prescribe medications to help prevent the formation of calcium and uric acid stones. If you’ve had a kidney stone or you’re at risk for a kidney stone, speak with your doctor and discuss the best methods of prevention.

Food to Avoid

Foods that can cause kidney stones

In addition to drinking more water, making modifications to your diet could also help prevent kidney stones.

Here are some foods that you may need to limit or avoid: (25)

  • beef, chicken, pork, organ meats
  • fish, shellfish, eggs, milk
  • cheese, yogurt
  • processed meats
  • fast food, frozen meals
  • salty snacks

Animal proteins like meat, poultry, seafood, and dairy products can increase levels of uric acid in your urine and increase the risk of developing kidney stones.

To avoid getting kidney through excess vitamin C tablets/supplements eat natural food rich in vitamin C

When should you see a doctor?

In many cases, small kidney stones can pass on their own and don’t require any treatment.

If you’re able to manage your pain with over-the-counter medications and don’t have any signs of infection or severe symptoms like nausea or vomiting, you may not need treatment.

However, if you experience any of the following symptoms, you should seek immediate medical attention:

  • blood in the urine
  • fever
  • chills
  • cloudy or foul-smelling urine
  • vomiting
  • severe pain in your back or side
  • pain or burning when you urinate
  • difficulty urinating

If you’re unable to see your doctor, you should go to the emergency room to receive treatment.

If you have recurrent kidney stones, you should talk to your doctor, even if your symptoms resolve without treatment.

Your doctor can help develop a plan to prevent kidney stones from forming and protect against long-term complications. (26)


Although kidney stones can be a painful and frustrating issue to deal with, there are several different treatment options available.

In fact, there are many medications and procedures that can help manage symptoms and promote the passage of kidney stones.

In addition, staying well-hydrated and making changes to your diet can prevent kidney stones from forming in the long run.

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