What are Ginger shots? How to make it? Benefits, Risk & More

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It has become common for many of us to always look for an easy, tasty, and effective way to boost the immune system, and digestive and brain function, especially during the winter period.

 Did you know that you can reduce inflammation, fight infections and boost energy with a ginger shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins C and E.

Taking one a day (or a few a week) can aid your overall health and ability to fight infections, moodiness, and more.

In this article, I will show you how you can start making your own ginger shot following very simple steps, its benefits, and what to avoid. Feel free to skip ahead:

• What’re Ginger shots?
• Benefits
• How to make Ginger shots?
• Optional Addition
• Storage instruction
• Risk and Side Effects
• Conclusion

What are Ginger shots?

Ginger shots are made with a combination of immune-boosting, antioxidant, and anti-inflammatory ingredients with ginger root playing the starring role.

You can find them at healthy cafes or specialty stores, or you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne, and turmeric are the most commonly used.

Ginger shots can be taken daily or several times per week to support immune system function and have become increasingly popular as a natural preventative tool during cold and flu season.

The same can be said of ginger water, an increasingly popular beverage, and ginger tea

Benefits

The benefits of ginger shots come from its combination of impressive ingredients. They contain antioxidants, anti-inflammatory, and a small amount of other essential vitamins and minerals.

The benefit of ginger shots include:

• Fights free radical damage
• Boosts immune system health
• Fights inflammation and infections
• Aids digestion
• Lowers cholesterol
• Supports heart health
• Promotes detoxification
• Boosts skin health
• Aids weight loss
• Improves mood and energy levels
• Supports hydration
• Balances blood sugar levels. (1, 2, 3, 4, 5, 6, 7, 8, 9, 10)

The six basic ingredients that makeup Ginger shots include:

1. Ginger Root

Ginger root has been used across the globe for centuries because of its medicinal properties.

Of the many ginger health benefits, perhaps the most impressive and well-researched are the ability to reduce inflammation, improve brain function, promote healthy digestion, and regulate blood sugar levels.

2. Turmeric Root

Turmeric is rich in polyphenols, called curcuminoids, that have powerful antioxidant and anti-inflammatory effects. It has also been shown to help relieve depression and anxiety, boost skin health and reduce pain.

3. Cayenne Pepper

Cayenne pepper provides vitamins C, E, and B6, along with potassium, manganese, and flavonoids. It’s a natural aid for digestion, helps to relieve pain, supports detoxification, reduces congestion, and aids weight loss.

Research indicates that capsaicin, a major compound in cayenne, helps to boost your metabolic rate modestly.

4. Lemon Juice

Lemon juice is a good source of vitamin C, which has been proven to improve immune system health and reduce the duration and severity of respiratory infections. Lemon juice also improves skin health by preventing oxidative damage and helps increase iron absorption.

5. Apple Cider Vinegar

Apple cider vinegar promotes detoxification and increases satiety, thereby aiding weight loss. Research shows that it also helps to regulate blood sugar levels and improve insulin sensitivity while lowering cholesterol levels.

6. Coconut Water

Coconut water is high in potassium and serves as a healthy electrolyte replacement. It’s hydrating, may help to lower LDL cholesterol and blood pressure, and promotes natural detoxification.

How to Make Ginger Shots?

The first step to making ginger shots is to prep your ingredients. If you’re using ginger or turmeric root, wash it thoroughly and chop it into small pieces. You can put the roots into a juicer if you have one, and then add the juice to the other ingredients in a blender.

Ginger shots can be found at healthy cafes or specialty stores, but you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne, and turmeric are the most commonly used.

Here’s a great standard ginger shots recipe.

Preparation Time: 15 to 20 minutes

Ingredients;

• ½ cup fresh ginger root washed and chopped
• 2 tablespoons chopped turmeric root (or 1/2 teaspoon turmeric powder)
• ¼ teaspoon cayenne pepper
• ¼ cup fresh lemon juice
• ½ cup apple cider vinegar
• ½ cup coconut water

Direction/Method

Step one

Add all ingredients to a blender and blend until smooth.

Step two

Pour the mixture over a fine-mesh sieve into a small pitcher.

Step three

Divide juice into smaller glasses for storage in the refrigerator or ice cubes for storage in the freezer.

Nutrition Facts

Serving Size: 2 Oz, Calories: 13, Sugar: 0.8g, Sodium: 17mg, Fat: 0.1g, Carbohydrates: 2.5g, Fiber: 0.4g, Protein: 0.3g

Tip

If you don’t have a juicer at home (or just don’t feel like using one), all of the ingredients can be blended and then you’ll use a fine-mesh sieve to remove the pulp.

That’s it very easy, and you’ll have a pitcher of ginger shots ready to drink for the week. Simply store them in an airtight glass (or smaller individual glasses) for up to one week.

Tips to Note

You can make a large batch of ginger shots by doubling or tripling this recipe, and then freezing servings in an ice cube tray. They will last 2 to 3 months.

Add a natural sweetener if desired, such as stevia, raw honey, or maple syrup.

Consider adding a pinch of black pepper for an even greater anti-inflammatory effect.

If this drink is too bitter for your taste, consider substituting fresh orange or pineapple juice for the lemon. It’ll retain the levels of vitamin C but add more fruit sugar.

Turn your shot into a longer-lasting beverage by adding sparkling water after blending.

Optional Additions

Want to add an extra punch of sweetness, hydration, or nutrients to your ginger shots? Try some of these optional additions:

Natural sweetener – If you prefer a sweet flavor in your shot, add a natural sweetener like raw honey, stevia, or maple syrup. Start with a small amount and increase as needed.

Remember that if you’re going to take a ginger shot every day, you want to avoid making them too high in calories, so a small addition of sweetness is the way to go.

Black pepper -Black pepper supports the absorption of turmeric and promotes an even greater anti-inflammatory effect. Add a pinch of black pepper to your recipe for that extra kick of pain-relieving effects.

Fresh orange or pineapple juice – The taste of ginger isn’t for everyone, so adding in fresh juice from an orange or pineapple can help to minimize the taste, while providing additional micronutrients, including vitamin C.

Sparkling water -You can turn your shot into a longer-lasting beverage by adding sparkling water (after blending). Simply pour your shot into a glass with ice, add in your desired amount of sparking water, and stir.

I hope you’re getting value.

Storage instruction

How to store Ginger shots?

Ginger shots will be best served fresh, but they can be stored in the refrigerator for up to a week. Store the liquid in an air-tight container, but keep in mind that the longer it sits, the less potent it will be.

To store ginger shots for a longer period of time, store them in the freezer for 2 to 3 months. This will work best when you use an ice cube tray to freeze shots individually. Then let them melt naturally a few hours before consumption or blend them again with a little water.

How to Serve

Ginger shots can be served in small glasses or consumed in 1 to 2 swigs. You can also serve them over ice and sparkling water to make a mocktail or add a shot to your favorite fresh juice or smoothie recipe. Any style you choose is fine provided it serves your purpose.

Risk and Side Effects

With any new natural health remedy, it’s best to go slow with ginger shots. Start with one shot every other day and increase to once daily if you’re tolerating them well. Do not exceed one shot per day.

People who are allergic to ginger (or any other ingredient in the recipe) should not consume ginger shots.

For people on blood thinners, taking ginger shots regularly is not recommended. People on blood sugar medications should also stick to consuming ginger in only small amounts because the root may drastically reduce blood sugar levels if consumed in excess. Therefore keep drinking at a moderate to keep your blood sugar normal range.

If you have an ulcer or another gastrointestinal ache like excess gas, don’t take a ginger shot or ginger water on an empty stomach.

Reason; Ginger hastens digestion, taking it on an empty stomach may increase ulcers or increase your rate of developing gastrointestinal problems. However, if you must do, be sure to have your meal ready in 20 minutes’ time or less.

Conclusion

Ginger shots are made with a combination of immune-boosting, antioxidant, and anti-inflammatory ingredients with ginger root playing the starring role.

The six basic ingredients that makeup Ginger shots include: Ginger Root, Turmeric Root, Cayenne Pepper, Lemon Juice, Apple Cider Vinegar, and Coconut Water

The benefit of ginger shots include: Fighting free radical damage, Boosting immune system health, Fighting inflammation and infections, Aids digestion, Lowering cholesterol, Supporting heart health, Promoting detoxification, Boosting skin health, Aids weight loss, Improving mood and energy levels, Supporting hydration, Balances blood sugar levels

You can store your prepared ginger shots in the freezer for three months.

Taking at least one glass of Ginger shot is generally safe for a healthy person in moderation.

However, if you’re on a blood thinner, allergic to ginger, or on blood, sugar medication keeps off from ginger shot and ginger water, or better speak with your health care before starting.

Don’t consume ginger shots on an empty stomach but if you must be sure to have your food ready in 20 minutes time or less.

I hope you get the value worth your time I appreciate the time you spend with me. Leave a comment if you like this post. Do you have any questions as regards the ginger shot I didn’t answer here? Feel free to share with me in the comment below.

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