Is Maggi Instant Noodles Bad for You? Health Risk and Side Effects

5 minutes read.   

   

 

Anything you eat often has a great impact on your health, either positive or negative. The same goes for your favorite Maggi noodles. If you are also a big-time fan of instant noodles, such as Maggi, then you are at the right place.

Be it comfort you on a cold and chilly morning, or while you are trekking, Maggi is the answer to your hunger pangs. But how safe is it to eat Maggi every day?

It is important to note that pleasure and satisfying hunger is an important things and taking care of your health is another. One just realizes that anything delicious does not necessarily mean it is great for overall well-being.

Although it is one of the most convenient foods that you can make any time, and anywhere, using just a cup of hot water, it comes with some side effects that one can experience when consumed on a daily basis. 

This post review to you the health risk of consuming Maggi instant noodles often.

Let’s find out.

What is the Health Risk of consuming Maggi instant noodles?

Eating anything on a daily basis is not good for health, and it stands more valid when it is to junk foods. Maggi, which is everyone’s favorite can also cause severe health problems when you eat it daily.

• Causes Indigestion and Acidity

Maggi contains citric acid that increases antioxidant activity in the body when consumed in an excessive quantity, but Maggi itself is not an antioxidant.

This is why eating too much Maggi ends up causing high acidity and acute abdominal tract issues among individuals, such as bloating, gas, acidity, etc.

• Leads to Obesity

The composition of Maggi contains one of the unhealthiest fats, called trans fat. This is why it is regarded as one of the worst food choices for those who are health conscious.

Also, why trans fats are bad? This kind of fat requires longer than saturated fatty acids to break down in the system. Also, trans fats are the sources of bad blood cholesterol and also cause obesity, heart diseases, and dietary deficits.

High Blood Pressure

Yes, you read that right, eating Maggi daily can up your blood pressure and cause hypertension. Maggi is made up of refined flour or Maida, which is very hard for the stomach to digest.

Also, it contains preservatives, which are unhealthy and is high in sodium content, making it a perfect risk factor causing high blood pressure.

• Refined Flour Harms Health

Maggi, an instant noodle is made up of refined flour and oil. Maida/Atta or refined flour doesn’t come with any health benefits or nutritional value. It is rather high in calories, therefore eating Maggi on a daily basis can be bad for your health.

• Heart Diseases

As discussed, Maggi contains trans fats, which can up the levels of bad cholesterol in the body, thus creating problems for the heart to function properly.

According to experts, excessive consumption of trans fats can cause serious health problems such as diabetes, heart conditions, and nutritional deficiencies.

• Contains a High Amount of Sodium

Maggi contains 46 percent sodium, which is a substance that can make you prey to serious, and life-threatening diseases. Consuming Maggi on a daily basis can thus up your body’s sodium levels causing conditions such as Hypernatremia.

HFCS and Maggi

HFCS stands for High Fructose Corn Syrup which Maggi contains. This syrup is not remotely similar to the ones produced biochemically by our respective bodies. Moreover, this is an industrial food product, far from its natural source, making it unhealthy for your body.

• Low in Essential Nutrients

The contents of Maggi are refined oil, flour, etc. None of the contents available in Maggi comes with any nutrition. Moreover, it is rich in trans fat and calories, which makes it bad for daily consumption.

However, one can try making it in a healthy way, by adding some sources of protein and vitamins through vegetables.

Why is Maggi addictive?

Did you consume a bowl of Maggi and repeat this practice over the next few days as well? Ever felt like you cannot resist Maggi?

The high levels of monosodium glutamate or MSG may be responsible for this. In the year 2014, Maggi was under scrutiny by various state governments for these exact reasons. Be a conscious consumer.

Maggi is delicious. Maggi is yummy. However, it is best to limit your intake of this ultimate snack if you want the best for your own well-being.

If you’re a mother, preparing Maggi as a snack for your children or consuming Maggi during pregnancy isn’t the best idea either. It’s wiser if you try healthier alternatives such as whole wheat noodles or zucchini noodles.

I hope you get the value worth your time. I appreciate the time you spend with me. Leave a comment if you like this post. Do you have any questions as regards the safety consumption of Maggi I didn’t touch here? Feel free to share in the comment below.

MEDICAL DISCLAIMER

The content provided in living Good Blog is for informational and educational purposes only. It’s not intended to provide medical advice or take the place of such advice or treatment from a personal doctor. All readers/viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Living Good Blog takes no responsibility for possible health consequences of any person(s) reading or following the information in this educational content. Viewers of this content, especially those taking prescription or over-the-counter medication, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.