Is Curcumin different from Turmeric?
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Turmeric is a powerful root herb found in the family of ginger, it contains curcumin its most bioactive compound.
Studies have shown beneficial effects when using turmeric with higher concentrations of curcumin or curcumin alone.
Due to its yellow color, turmeric is sometimes called the golden spice and is used as a food dye.
What’s more, its extensive use in traditional medicine has raised significant interest in its health benefits.
This article reveals the benefits and the key differences between turmeric and curcumin and how to use them.
What is the difference between Turmeric and Curcumin?
Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family.
It’s often sold in spice jars. However, if bought fresh, it looks similar to ginger root with a more intense yellow-to-golden color.
In India, turmeric is used to treat skin conditions, digestive issues, and aches and pains. In fact, it’s a staple of Ayurvedic medicine, a form of traditional healing.
Turmeric contains many plant substances, but one group, curcuminoids, has the greatest health-promoting effects
Three notable curcuminoids are curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Of these, curcumin is the most active and most beneficial to health.
Curcumin, which represents about 2–8% of most turmeric preparations, gives turmeric its distinct color and flavor.
Scientists have successfully extracted curcumin from turmeric and that’s why you can find turmeric powder separate and curcumin powder separate.
In its own right, curcumin is known for its anti-inflammatory, anti-tumor, and antioxidant effects
Turmeric is used to treat many health problems, such as skin and digestive issues. It contains the active ingredient curcumin, which has anti-inflammatory and antioxidant properties.
Common Benefits of Turmeric and Curcumin
They have Many Benefits in Common.
Turmeric and curcumin have medicinal properties that provide many health benefits.
Here are some of the areas in which both turmeric and curcumin have shown common benefits, backed by science:
- Osteoarthritis
Plant compounds in turmeric that include curcumin can reduce markers of inflammation and thus relieve osteoarthritis symptoms.
- Obesity
Turmeric and curcumin may inhibit the inflammatory pathway involved in obesity and may help regulate body fat.
- Heart disease
Turmeric and curcumin can reduce “bad” LDL cholesterol and triglycerides and reduce the risk of heart disease as a result.
Obesity: Turmeric and curcumin may inhibit the inflammatory pathway involved in obesity and may help regulate body fat.
- Heart disease
Turmeric and curcumin can reduce “bad” LDL cholesterol and triglycerides and reduce the risk of heart disease as a result.
- Diabetes
Turmeric and curcumin can improve blood sugar metabolism and potentially reduce the effects of diabetes on your body.
- Liver
A rat study found that turmeric extract and curcumin were protective against chronic liver damage by helping reduce harmful oxidative stress.
- Cancer
Though research is still in its early stages, turmeric and curcumin may reduce the activity of colon and other cancer cells.
- Antifungal
Turmeric and curcumin can disrupt fungal cell membranes and could be used in conjunction with fungal medication for better outcomes.
- Antibacterial
Turmeric and curcumin have strong antibacterial effects. They can reduce the growth of many disease-causing bacteria.
Advantage of Turmeric over Curcumin
Turmeric is yellow. Eating whole Turmeric may have some Health Benefits not Attributed to Curcumin.
Turmeric is a plant that has gained a lot of respect in the medical world.
Not only is it good for arthritis, but it may also protect your brain as you age. It shows promise in the treatment of Parkinson’s disease.
Turmeric contains various plant compounds that work together to support your body.
A study that looked at the antifungal activity of turmeric found that all eight of its components, including curcumin, were able to inhibit fungal growth.
The study also showed that curdione in turmeric had the best inhibitory effect. However, when combined with the seven other components, its fungal growth inhibition was even stronger.
Therefore, though curcumin alone can reduce fungal growth, you may get a much greater effect by using turmeric instead.
Likewise, another study found that turmeric was better at suppressing the growth of tumor cells than curcumin alone.
However, since turmeric contains curcumin, it’s hard to determine if turmeric is better than curcumin when it comes to other health conditions.
More studies are needed that directly compare the effects of each.
Turmeric is composed of plant compounds that possess antioxidant, anti-inflammatory, and antimicrobial activities that appear to work better together.
Advantage of Curcumin over Turmeric
Curcumin is orange in colour have been extracted from grounded turmeric . Curcumin may be more beneficial than Turmeric for Specific Conditions
As curcumin is considered the most active ingredient in turmeric, researchers have begun to isolate it and examine whether it could benefit certain conditions on its own.
It has been shown to have strong anti-inflammatory and antioxidant effects and can even support wound healing through its antibacterial effects.
What’s more, both turmeric and curcumin have been found to reduce blood sugars in type 2 diabetes. However, an animal study determined that curcumin was better at minimizing diabetes markers than turmeric.
Curcumin can specifically lower inflammatory markers such as tumor necrosis factor (TNF) and interleukin 6 (IL-6), which are key contributors to type 2 diabetes.
Additional studies are needed that compare the effects of turmeric and curcumin in people with type 2 diabetes.
These are not the only health benefits of curcumin. It may also reduce osteoporosis risk.
One animal study found that rats who received turmeric extracts enriched with curcumin-like curcuminoids had preserved bone mass, whereas those who had a lower amount of added curcuminoids showed no effect.
However, curcumin is often poorly absorbed and can pass through your gut undigested.
A helpful tip is to add some black pepper to your meals or supplements that contain curcumin. The major active component in black pepper called piperine can increase the bioavailability of curcumin by 2,000%.
Curcumin’s potent antioxidant and anti-inflammatory effects may benefit people with diabetes and osteoporosis but its absorption can be poor.
Combining curcumin with piperine in black pepper can significantly improve absorption.
Turmeric vs Curcumin, which should you take?
There is no official consensus on whether it’s best to take curcumin or turmeric supplements.
Most studies that have shown beneficial effects have used extracted turmeric with a high concentration of curcumin or curcumin alone.
When choosing a supplement, it’s important to buy a formula that has been clinically tested and proven to be well absorbed.
In a review on joint arthritis, turmeric extracts with 1 gram of curcumin per day showed the greatest benefit after 8–12 weeks.
For those wanting to reduce their cholesterol, 700 mg of turmeric extract twice a day may help.
One eight-week study found that 2.4 grams of turmeric powder combined with nigella seeds each day reduced cholesterol, waist circumference, and inflammation.
Though the research is mixed, one study in athletes found that 6 grams of curcumin and 60 mg of piperine in three divided doses helped reduce muscle damage after exercise.
Curcumin is considered to be well-tolerated and has been tested at high doses of up to 12 grams per day
However, it may cause some side effects like gut discomfort and nausea.
Research indicates that turmeric or curcumin supplements with 1–6 grams of curcumin per day may be beneficial. At high doses, there may be digestive side effects.
Conclusion
Turmeric is a golden spice that has been used to treat inflammation, bacterial infections, and digestive issues for thousands of years.
It contains curcumin, which has proven antioxidant and anti-inflammatory effects.
There is no official consensus on whether it’s best to take curcumin or turmeric supplements.
Most studies use extracted turmeric with a high concentration of curcumin or curcumin alone.
Both turmeric and curcumin can reduce joint inflammation, cholesterol, and blood sugar, as well as tumor, fungal, and bacterial growth.
Make sure you have some black pepper with your turmeric powder or supplement, as this will help improve curcumin’s absorption.
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