Best Natural Remedies for Arthritis

Last updated on May 30th, 2023 at 08:02 am

10 minutes read.


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Arthritis can be defined as the inflammation of the joints that may affect one joint or multiple joints.

It occurs when the cartilage between bones and joints wears down, allowing bones to rub together rather than giving them the protection and cushion they need.

Its symptom usually develops over time, but they may also appear suddenly.

There are different types of arthritis, with different causes.

For example, Osteoarthritis (OA) is the most common type of arthritis in the United States while rheumatoid arthritis (RA) may be more common in Nigeria.

Other types include:

Psoriatic arthritis (PsA), gout, and juvenile arthritis.

There are different kinds of conventional treatment for arthritis, unfortunately, these conventional treatments for arthritis don’t address its underlying causes and they can cause long-term many side effects.

Natural treatments for arthritis include eating an anti-inflammatory arthritis diet, staying active and mobile, receiving chiropractic adjustments or massage therapy, and using healing essential oils to help control pain.

In this article, I will show you eight natural treatments for Arthritis that have worked for many people in different parts of the world. These remedies have also been proven by scientific studies.

What’s Juvenile arthritis?

Arthritis among children is called juvenile arthritis which is an unfortunate reality. It affects nearly 300,000 children under the age of 18 in a country like the U.S.

The most common type is juvenile idiopathic arthritis (meaning the cause is unknown). There are several other forms of arthritis affecting children.

They’re classified as an autoimmune disorder, most specialists believe that juvenile arthritis is something in a child’s genes (passed from parents to children) that makes the child more likely to get arthritis

What’s Rheumatoid arthritis (RA)

Rheumatoid arthritis (RA) is a chronic, inflammatory, systemic autoimmune disease, affecting the joints with varying severity among patients. The risk factors include age, gender, genetics, and environmental exposure

The typical age for developing rheumatoid arthritis (RA) is between ages 30 and 50. It can, however, affect children, teens, and younger adults.

What’s Osteoarthritis (OA)?

Osteoarthritis (OA) commonly develops after the age of 50 or 60 years, but there are studies that reveal radiographic evidence of OA occurring in women in their 40s.

It also tends to be more prevalent in individuals who are overweight.

Symptoms of Arthritis

The warning signs and symptoms of arthritis include:

 Pain intensity varies from person to person, depending on the location in the body, and might come and go depending on other lifestyle factors.

  • Inflammation and swelling

You might be able to notice swelling and fluid retention through your skin over the affected joint. Joints can also become red, warm, and tender, which are signs of swelling.

  • Stiffness

Stiff joints affect most people with arthritis and tend to be worse when standing, laying or sitting in one position for long periods.

  • Decreased range of motion and loss of flexibility.

While the symptoms of arthritis vary from person to person, the two most common are stiffness and pain.

This is especially the case with osteoarthritis, which often causes the most intense stiffness first thing after waking up in the morning.

The Arthritis Foundation points out that “if you experience morning stiffness that lasts longer than an hour, this is a good reason to suspect arthritis.

It also shouldn’t be that hard or painful to get up from your favorite chair.”

Some joints are more commonly impacted by arthritis/osteoarthritis than others, for example, those located in:

  • The lower back
  • Hips
  • Knees
  • Feet
  • Neck
  • Fingers
  • Thumb base

If you suffer from osteoarthritis in one of these places, you may have difficulty with movement in general and doing any of the following activities:

  • Walking
  • Climbing stairs
  • Lifting objects
  • Grasping or holding objects
  • Doing intricate, detailed work, such as knitting or needlepoint
  • Squatting down
  • Lifting your legs

Arthritis can also cause complications. Fluid can accumulate in the affected joint, and levels of a beneficial chemical hormone called hyaluronan can decline, which means joints are less protected from the effects of shock and pressure.

Another common complication associated with osteoarthritis is free-floating bone or cartilage within a joint fluid, causing irritation and sometimes developing into painful bone spurs.

Common Symptoms of Rheumatoid arthritis (RA)

Common symptoms of RA include:

  • morning stiffness of the affected joints for > 30 min, fatigue
  • fever
  • weight loss
  • joints that are tender
  • swollen and warm
  • rheumatoid nodules under the skin.

Many complications can follow, such as permanent joint damage requiring arthroplasty, rheumatoid vasculitis, and Felty syndrome requiring splenectomy if it remains unaddressed.


Experts still don’t know of one concrete cause for all cases of degenerative joint diseases, including osteoarthritis.

Rather, it’s believed that the cause of arthritis is multifactorial and depends on a combination of genetic and lifestyle factors.

Some of the factors believed to contribute to the cause of arthritis/osteoarthritis include:

  • Genetic susceptibility

Arthritis is known to run in families, although having a family history isn’t a guarantee you’ll develop arthritis.

The World Journal of Orthopedics reports that the human leukocyte antigen region in the human genome is the most heterogeneous, and many diseases are known to be associated with this region, including arthritis.

One theory linking genetics to arthritis is that people with osteoarthritis might have a genetic defect in the gene that controls the production of collagen.

Collagen is important for making cartilage, so slowed production can lead to faster joint deterioration. Certain people might also have genes that result in slight malformations of bones and joints, leading to uneven cartilage and problems associated with how joints rub up against one another.

  • Weight

Being overweight or obese increases your risk because excess weight puts added pressure on your joints.

Your hips and knees bear most of your body’s weight and are especially susceptible to added strain and stress.

According to Arthritis Today, for every pound of weight you gain you put an additional four pounds of extra weight on your knees.

While one in five Americans has been diagnosed with arthritis, according to the CDC)that number jumps to more than one in three among obese people.

The same may apply in other countries

  • Injury

Trauma or injury to joints triggers the process of cartilage loss and deterioration.

  • Overuse

Repetitive movements for many years, overtraining, or exercising without enough rest between workouts are risk factors.

  • Infections

Examples of organisms that can infect joints are salmonella and shigella (food poisoning or contamination), chlamydia and gonorrhea (sexually transmitted diseases), and hepatitis C.

Rheumatoid arthritis (RA)

RA is an autoimmune disease that causes the immune system to attack the body’s own healthy joint tissue.

This can be in reaction to gut-related problems (like leaky gut syndrome or food allergies) and other factors like high amounts of stress and toxicity.

Other medical conditions like diabetes or an autoimmune disorder can raise your risk for arthritis.

Gout and metabolic problems like uric acid buildup also contribute to arthritis because they cause crystal-like particles to develop in the joints, resulting in sudden spikes of extreme joint pain.

Different forms of arthritis have different root causes. Rheumatoid arthritis and psoriatic arthritis are examples of “inflammatory arthritis,” also described as autoimmune arthritis.

This occurs when the immune system generates internal inflammation to get rid of perceived threats (like an infection or allergy) and mistakenly causes joint erosion and sometimes organ damage.

These forms of arthritis are especially important to treat as early on as possible since tissue damage can be hard to reverse once it sets in.

Inflammatory arthritis is believed to be highly tied to gut health, which means a healthy diet is key for recovery.

Conventional Treatments

Different types of arthritis are treated conventionally by rheumatologists. Rheumatology is a sub-specialty in internal medicine and revolves around the diagnosis and therapy of rheumatic diseases.

The most common type of conventional treatment for arthritis is pharmaceutical drugs. Those that are most often prescribed to manage osteoarthritis are analgesics.

These drugs are used to treat only the pain, but not also inflammation or the underlying causes of arthritis.

Four common prescription analgesics used to treat osteoarthritis pain include:

Not only do these medications pose many potential side effects, but they can also be very addicting.

The risks associated with these prescriptions include:

  • heart attack,
  • stroke and
  • stomach bleeding/ulcer.

These strong pain relievers contain narcotics that lower pain by blocking receptors on nerve cells but don’t treat inflammation and have high rates of dependency.

For dealing with very bad pain, over-the-counter drugs might be helpful temporarily, every now and then.

Acetaminophen is the most commonly recommended and most widely available analgesic recommended for osteoarthritis pain, and it’s sometimes used in combination with other drugs or supplements.

Non-Steroidal Anti-inflammatory Drugs (NSAID) painkillers are also commonly used to help control both pain and inflammation, but again, over-the-counter painkillers won’t treat underlying causes.

NSAID include: diclofenac, and ibuprofen among others

If you want to avoid the risk and side effects of prescription painkilling drugs, the alternative natural treatments for arthritis below can greatly help control your pain and help your condition.

Natural Remedies for Arthritis

There are currently a number of alternative treatment options available for osteoarthritis sufferers, ranging from supplements to acupuncture.

Many people who formerly suffered from osteoarthritis claim to have finally found relief naturally through adjusting their diets, lifestyles, and approaches to managing pain. Here are the top seven natural treatments for arthritis.

1. Reach and Maintain a Healthy Weight

Additional body fat strains joints, but accumulated fat itself can also cause problems to joints that are already sensitive and partially damaged.

Fat does more than just sit on your body — it’s also an active tissue that creates and releases hormones and chemicals. Some of these promote inflammation and can contribute to worsening arthritis all over your body.

Adipose tissue once considered a passive storage portal of energy, is now recognized as a highly metabolic endocrine organ with the capacity to secrete active agents including adipocytokines, such as leptin, resistin, and adiponectin.

Over the past decade, interest in these adipocytokines has quickly become an area of intense study with respect to osteoarthritis based on evidence that they may play an important role in cartilage homeostasis and because of their emerging potential as therapeutic targets.

One out of five overweight or obese patients have arthritis in parts of their bodies such as their hands, which obviously don’t support much extra body weight but are still impacted by the negative effects of inflammation.

An increase in stored fat cells can speed up the rate at which joints break down, especially in people who have other risk factors for arthritis.

This means it’s important to try and maintain a healthy weight by eating an unprocessed, nutrient-dense diet, reducing stress, and staying active.

2. Improve Your Diet

Foods that can help treat arthritis include:

  • Omega-3 foods

Omega-3s are powerful at lowering inflammation and also have other benefits. Wild-caught fish, including benefit-packed salmon, is your No. 1 food of choice.

Other sources include grass-fed beef, flaxseeds, chia seeds, and walnuts, which are all great choices.

  • Foods high in sulfur

Sulfur contains a form of methylsulfonylmethane (MSM) that reduces joint inflammation and helps rebuild your tissues.

MSM has been shown in studies to lower pain and function impairment compared to placebo-controlled groups. Sources include onions, garlic, asparagus, and cabbage.

Related: How to Use Onions Skin to prepare varieties of Food

Bone broth is one of the best natural sources of collagen, which contains the amino acids proline and glycine that help rebuild connective tissue and have many more benefits.

In addition, bone broth supplies chondroitin sulphate and glucosamine, antioxidants that help lower inflammation, arthritis, and joint pain.

Colorful fruits and veggies are packed with antioxidants, vitamin C, vitamin A, fiber, magnesium, potassium, digestive enzymes, and anti-inflammatory compounds.

Some of the best sources include leafy greens, cruciferous veggies, berries, melon, papaya, avocado, and pineapple.

  • High-fiber foods

Fiber helps control your appetite, is beneficial for digestive health, and lowers the risk for various other diseases and complications.

The best high-fiber foods include vegetables, fruit, ancient grains, soaked legumes/beans, nuts, and seeds like flaxseeds, chia seeds, and walnuts.

To help keep inflammation levels low, try to avoid these foods as part of a healing arthritis diet:

  • excess sugar
  • hydrogenated oils (soybean oil, cottonseed oil, even canola oil)
  • refined conventional grains like gluten
  • flour products and wheat products.

3. Stay Active

People with arthritis tend to be less active than those without arthritis, likely due to the pain they feel when exercising and moving stiff body parts.

However, physical activity is important for joint health and in the long run, can actually help treat arthritis.

is beneficial for strengthening the muscles around the affected joint, which provides added support and less strain.

Most experts consider movement an essential part of any arthritis treatment plan, even stating that it’s “the most effective non-drug treatment for reducing pain and improving movement in patients with osteoarthritis.”

Regular activity has been shown to help lower inflammation, regulate hormones, and can even help prevent unnecessary replacement surgeries.

Aim to do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise every week. Exercises that are most appropriate for people with arthritis include:

  • daily stretches for improved range of motion and flexibility
  • brisk walking for cardiovascular and immune benefits
  • aerobic exercises for building strength and endurance, including aquatic exercises, walking, jogging, bicycling, swimming, or using the elliptical machine
  • strength training using light weights, cables, or your own bodyweight exercises for resistance

Related: Six Benefits of Yoga Exercises

4. Get Chiropractic Care

Chiropractors are often able to alleviate some of the pain associated with osteoarthritis. The type of treatment you get depends directly on the acuteness and severity of your specific case of osteoarthritis. Chiropractic adjustments and treatments for arthritis can include manipulation (sometimes called osteopathic manipulation) in the neck or lower back, spinal manipulation, massage therapy, training in biofeedback, and relaxation therapies to help control pain.

Similarly, studies have also found acupuncture to be helpful for reducing osteoarthritis pain.

Medical schools and the National Institutes of Health now recommend acupuncture as a natural treatment for low back pain and many other conditions, including osteoarthritis.

Many chiropractic offices offer several additional holistic services, including acupuncture, herbal treatment, massage therapy, and nutrition.

5. Take Proteolytic Enzymes

Proteolytic enzymes aid in digestion by helping provide important enzymes that are normally produced by your digestive organs to metabolize foods.

These enzymes can include trypsin and chymotrypsin (both produced by your pancreas), papain, and bromelain.

Proteolytic enzymes are obtained from things like tropical fruits, including papaya, which contains papain, and pineapples, which contain bromelain.

Proteolytic enzymes have been found to have anti-inflammatory effects because they help improve overall gut health and immunity.

Some research shows they can decrease pain and swelling associated with rheumatoid arthritis, increase mobility in people with osteoarthritis and fight infections by controlling inflammatory responses. 

Doses vary depending on the kind of enzymes, but recommendations are usually around 500 milligrams to 2,000 milligrams taken three times a day between meals.

6. Consume Ginger and Turmeric

Ginger contains chemicals that may have analgesic and anti-inflammatory effects on the body.

In research studies, ginger has been shown to lessen pain associated with arthritis and improve overall digestive/gut health.

A 2005 report published in the Journal of Medicinal Foods stated that ginger extract derived from Zingiber officinale and Alpina galanga plant species inhibits the induction of several genes involved in the inflammatory response. These include genes encoding cytokines, chemokines, and the inducible enzyme cyclooxygenase.

More than 100 active components have been isolated from turmeric, including special substances found in turmeric’s volatile oils called turmerone, curcumin, demethoxycurcumin, 5′-methoxycurcumin, and dihydro curcumin.

The most active ingredient in turmeric is considered to be curcumin, which is known to be one of the most powerful natural anti-inflammatories there is.

The potential anti-arthritic effects of turmeric include inhibition of joint inflammation, reduction in edema and/or swelling, and slowed periarticular joint destruction.

Turmeric has been researched in dozens of studies, many investigating its painkilling effects in relation to inflammatory conditions.

One study conducted by Nirmala Medical Centre in India investigated the effects of turmeric supplements given to rheumatoid arthritis patients compared to the use of conventional arthritis drugs (diclofenac sodium) or a combination of both together.

The curcumin group showed the highest percentage of improvements overall, significantly better than the patients in the diclofenac sodium groups, and with practically no negative side effects.

Related: Health Benefits of Turmeric You Need To Know

Related: How to make Ginger Water? Benefit and Risk

7. Use Boswellia Essential Oil (Frankincense)

Known as Indian frankincense, this potent supplement helps reduce inflammation.

Boswellia can be found in several concentrated forms, including a therapeutic-grade oil that can be massaged directly into the skin over painful areas.

Boswellia serrata extract is so powerful that today it’s considered comparable to NSAID pain relievers.

According to the Indian Journal of Pharmaceutical Science, Boswellia/frankincense oil is capable of reducing arthritis pain through several mechanisms:

  • supporting overall immune function,
  • interfering with cytokine production that raises inflammation,
  • delaying reactions to sensitivities,
  • helping regulate lymphocytes (white blood cells) and T-cells interactions and
  • reducing autoimmune effects related to immunoglobulin G antibodies.

Combine several drops of pure frankincense oil with a carrier oil like coconut oil, and apply to the painful joint area several times daily.

Other beneficial essential oils for arthritis that can be used in similar ways include myrrh, turmeric, ginger, orange, peppermint, and lavender oils.

8. Add Comfrey to Topical Creams

Comfrey, a medicinal herb shown to help with pain, makes a great addition to any topical treatment for arthritis.

In fact, researchers at the School of Health and Sport Sciences at the University of the Sunshine Coast in Australia reviewed a cohort of studies on topical herbal therapies for treating osteoarthritis.

They found that “comfrey extract gel probably improves pain.”

In addition, research published in the Journal of Chiropractic Medicine examined 43 male and female subjects, aged 45–83, diagnosed with osteoarthritis in the knee and randomly assigned them to one of three groups: 10 percent or 20 percent comfrey root extract or a placebo.

The participants applied cream three times a day for six weeks and were evaluated every two weeks.

The results showed that “both active topical comfrey formulations were effective in relieving pain and stiffness and in improving physical functioning and were superior to placebo in those with primary osteoarthritis of the knee without serious adverse effects.”


Arthritis can be defined as the inflammation of the joints that may affect one joint or multiple joints.

Symptoms of arthritis include joint pain, inflammation, swelling, stiffness, decreased range of motion, and loss of flexibility.

Some of the most commonly impacted joints are located in the lower back, hips, knees, feet, neck, fingers, and thumb base.

There’s no concrete cause for all cases of arthritis, but factors that are believed to contribute to arthritis include genetic susceptibility, weight, injury, overuse, infections, autoimmune disorders, and other medical conditions.

In my opinion, the top seven natural treatments for arthritis include reaching and maintaining a healthy weight, improving your diet, staying active, getting chiropractic care, taking proteolytic enzymes, consuming ginger and turmeric, and using Boswellia essential oil.

I hope you get the value worth your time, I appreciate the time you spend with me. Leave a comment below if you find this article helpful and don’t forget to drop your question, opinion, or criticism if any. Cheers!


The content provided in Living Good Blog is for informational and educational purposes only. It’s not intended to provide medical advice or take the place of such advice or treatment from a personal doctor. All readers/viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Living Good Blog takes no responsibility for possible health consequences of any person(s) reading or following the information in this educational content. Viewers of this content, especially those taking prescription or over-the-counter medication, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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